Nutrient Comparison: Canned Carrots with Liquids and Salt VS Keikitos (muffins), Latino bakery item per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Keikitos (muffins), Latino bakery item:
- Both Canned Carrots Solids and Liquids with Salt and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Keikitos (muffins), Latino bakery item:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Copper, 2.2 times more Manganese, 1.9 times more Potassium and 7.2 times more Water than Keikitos (muffins), Latino bakery item.
- While 14 oz of Keikitos (muffins), Latino bakery item contain 2 times more Calcium, 4.9 times more Iron, 1.3 times more Magnesium, 12.8 times more Phosphorus, 38.3 times more Selenium, 2.1 times more Sodium and 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Fiber than Keikitos (muffins), Latino bakery item.
- While 14 oz of Keikitos (muffins), Latino bakery item contain 20.3 times more Energy, 180.3 times more Fat, 9.9 times more Carbohydrate, 10.5 times more Sugars and 11.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein