Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Boiled Lentils
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Boiled Lentils
259g
Boiled Lentils have 5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Lentils?
Canned Carrots With Liquids And Salt VS Boiled Lentils Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Lentils?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Boiled Lentils:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 3.2 times more Vitamin B6, 6.7 times more Vitamin C, 33.5 times more Vitamin E and 29.1 times more Vitamin K than Boiled Lentils.
While 300 kcal of Boiled Lentils contain 1.8 times more Vitamin B1 and 4.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Lentils provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Boiled Lentils:
300 calories of Canned Carrots with Liquids and Salt have 8.2 times more Calcium, 2.1 times more Copper, 1.3 times more Magnesium, 4.6 times more Manganese, 2.4 times more Potassium, 605.2 times more Sodium and 6.7 times more Water than Boiled Lentils.
While 300 kcal of Boiled Lentils contain 1.3 times more Iron, 1.8 times more Phosphorus and 1.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Lentils contain similar levels of Zinc per 300 calories.
300 calories of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate and 6.9 times more Sugars than Boiled Lentils.
While 300 kcal of Boiled Lentils contain 3.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Lentils offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled Lentils provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Lentils provide inadequate amounts of Omega 6 in 300 calories.