Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Lentils per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Boiled Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Boiled Lentils:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.3 times more Vitamin C, 6.6 times more Vitamin E and 5.8 times more Vitamin K than Boiled Lentils.
- While 5 oz of Boiled Lentils contain 8.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B3, 4.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 22.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Boiled Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Lentils have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Boiled Lentils:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Calcium, 120 times more Sodium and 1.3 times more Water than Boiled Lentils.
- While 5 oz of Boiled Lentils contain 2.4 times more Copper, 6.4 times more Iron, 4 times more Magnesium, 9 times more Phosphorus, 2.1 times more Potassium, 7 times more Selenium and 4.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Lentils contain similar levels of Manganese per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 5 ounces of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Sugars than Boiled Lentils.
- While 5 oz of Boiled Lentils contain 5 times more Energy, 4.6 times more Omega 3, 3.7 times more Carbohydrate, 4.4 times more Fiber and 15.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Lentils provide inadequate amounts of Omega 6 in five ounces.