Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Millet Flour
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Millet Flour
78.5g
Millet flour has 16.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Millet Flour?
Canned Carrots With Liquids And Salt VS Millet Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Millet Flour?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Millet Flour:
300 calories of Canned Carrots with Liquids and Salt have 6.1 times more Vitamin B2, 1.8 times more Vitamin B5, 5 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 110.2 times more Vitamin E and 203.5 times more Vitamin K than Millet Flour.
While 300 kcal of Millet flour contain 1.3 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Millet Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Millet Flour have insufficient amounts of Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Millet Flour:
300 calories of Canned Carrots with Liquids and Salt have 36.8 times more Calcium, 3.2 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 7.5 times more Manganese, 12.8 times more Potassium, 996.5 times more Sodium, 1.8 times more Zinc and 178.1 times more Water than Millet Flour.
While 300 kcal of Millet flour contain 4.9 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Millet Flour contain similar levels of Phosphorus per 300 calories.
300 calories of Millet Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 3 times more Omega 3, 24.6 times more Sugars and 8.5 times more Fiber than Millet Flour.
While 300 kcal of Millet flour contain 2.7 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Millet Flour offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Millet Flour provide inadequate amounts of Omega 3