Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Millet Flour:
Canned Carrots Solids and Liquids with Salt have more Vitamin C, 6.6 times more Vitamin E and 12.3 times more Vitamin K than Millet flour.
While Millet flour contains 21.7 times more Vitamin B1, 2.7 times more Vitamin B2, 14.3 times more Vitamin B3, 9.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 5.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Millet Flour:
Canned Carrots Solids and Liquids with Salt have 2.2 times more Calcium, 60 times more Sodium and 10.7 times more Water than Millet flour.
While Millet flour contains 5.2 times more Copper, 7.6 times more Iron, 13.2 times more Magnesium, 2.2 times more Manganese, 14.3 times more Phosphorus, 1.3 times more Potassium, 81.8 times more Selenium and 9.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 1 pound:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Sugars than Millet flour.
While Millet flour contains 16.6 times more Energy, 30.4 times more Fat, 21.4 times more Saturated Fat, 5.5 times more Omega 3, 45.6 times more Omega 6, 14 times more Carbohydrate, 1.9 times more Fiber and 18.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Millet flour have insufficient amounts of Glucose and Sucrose in 1 lb.