Nutrient Comparison: Canned Carrots with Liquids and Salt VS Millet Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Millet Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Millet Flour:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin C, 6.6 times more Vitamin E and 12.3 times more Vitamin K than Millet Flour.
- While 7 oz of Millet flour contain 21.7 times more Vitamin B1, 2.7 times more Vitamin B2, 14.3 times more Vitamin B3, 9.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 5.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Millet Flour have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Millet Flour:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.2 times more Calcium, 60 times more Sodium and 10.7 times more Water than Millet Flour.
- While 7 oz of Millet flour contain 5.2 times more Copper, 7.6 times more Iron, 13.2 times more Magnesium, 2.2 times more Manganese, 14.3 times more Phosphorus, 1.3 times more Potassium, 81.8 times more Selenium and 9.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 7 ounces of Millet Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Sugars than Millet Flour.
- While 7 oz of Millet flour contain 16.6 times more Energy, 30.4 times more Fat, 5.5 times more Omega 3, 45.6 times more Omega 6, 14 times more Carbohydrate, 1.9 times more Fiber and 18.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein