Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Cashew Nuts
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Cashew Nuts
54.2g
Raw Cashew Nuts have 24 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cashew Nuts?
Canned Carrots With Liquids And Salt VS Cashew Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cashew Nuts?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Cashew Nuts:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 11.2 times more Vitamin B2, 9.5 times more Vitamin B3, 3.9 times more Vitamin B5, 6.5 times more Vitamin B6, 7.7 times more Vitamin B9, 96.2 times more Vitamin C, 19.5 times more Vitamin E and 6.9 times more Vitamin K than Cashew Nuts.
Both Canned Carrots with Liquids and Salt and Cashew Nuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Raw Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Cashew Nuts:
300 calories of Canned Carrots with Liquids and Salt have 20.1 times more Calcium, 1.9 times more Iron, 6.5 times more Manganese, 6.3 times more Potassium, 480.9 times more Sodium, 1.2 times more Zinc and 430 times more Water than Cashew Nuts.
While 300 kcal of Raw Cashew Nuts contain 1.3 times more Magnesium and 2.1 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cashew Nuts contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Cashew Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 3.1 times more Omega 3, 4.3 times more Carbohydrate, 10 times more Sugars and 13.1 times more Fiber than Cashew Nuts.
While 300 kcal of Raw Cashew Nuts contain 13 times more Fat, 12.9 times more Saturated Fat, 5.8 times more Omega 6 and 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cashew Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Cashew Nuts provide inadequate amounts of Omega 3 and Fiber