Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cashew Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Cashew Nuts:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A and 4 times more Vitamin C than Cashew Nuts.
- While 1 kg of Raw Cashew Nuts contains 22.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 6.2 times more Vitamin B5, 3.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 3.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cashew Nuts provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Cashew Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Cashew Nuts:
- 1 kilogram of Canned Carrots with Liquids and Salt has 20 times more Sodium and 17.9 times more Water than Cashew Nuts.
- While 1 kg of Raw Cashew Nuts contains 21.3 times more Copper, 12.8 times more Iron, 32.4 times more Magnesium, 3.7 times more Manganese, 29.7 times more Phosphorus, 3.8 times more Potassium, 49.8 times more Selenium and 19.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cashew Nuts contain similar levels of Calcium per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Cashew Nuts contains 24 times more Energy, 313.2 times more Fat, 311.3 times more Saturated Fat, 7.8 times more Omega 3, 139 times more Omega 6, 5.6 times more Carbohydrate, 2.4 times more Sugars, 1.8 times more Fiber and 31.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein