Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Dried Ginkgo Nuts
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Dried Ginkgo Nuts
86.2g
Dried Ginkgo Nuts have 15.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Dried Ginkgo Nuts?
Canned Carrots With Liquids And Salt VS Dried Ginkgo Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Dried Ginkgo Nuts?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Dried Ginkgo Nuts:
300 calories of Canned Carrots with Liquids and Salt have 168.6 times more Vitamin A, 2.3 times more Vitamin B2, 1.6 times more Vitamin B5 and 2.6 times more Vitamin B6 than Dried Ginkgo Nuts.
While 300 kcal of Dried Ginkgo Nuts contain 1.5 times more Vitamin B1 and 1.8 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dried Ginkgo Nuts provide similar amounts of Vitamin B9 and Vitamin C per 300 calories.
300 calories of Dried Ginkgo Nuts have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Dried Ginkgo Nuts:
300 calories of Canned Carrots with Liquids and Salt have 23.5 times more Calcium, 2.9 times more Copper, 4.9 times more Iron, 2.6 times more Magnesium, 30.9 times more Manganese, 2.6 times more Potassium, 279.3 times more Sodium, 6.5 times more Zinc and 113.5 times more Water than Dried Ginkgo Nuts.
Both Canned Carrots with Liquids and Salt and Dried Ginkgo Nuts contain similar levels of Phosphorus per 300 calories.
300 calories of Dried Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 4.8 times more Omega 3 than Dried Ginkgo Nuts.
Both Canned Carrots with Liquids and Salt and Dried Ginkgo Nuts offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Dried Ginkgo Nuts provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Dried Ginkgo Nuts provide inadequate amounts of Omega 6 in 300 calories.