Nutrient Comparison: Canned Carrots with Liquids and Salt VS Dried Ginkgo Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Dried Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Dried Ginkgo Nuts:
- 1 kilogram of Canned Carrots with Liquids and Salt has 11.1 times more Vitamin A than Dried Ginkgo Nuts.
- While 1 kg of Dried Ginkgo Nuts contains 22.6 times more Vitamin B1, 6.5 times more Vitamin B2, 27.9 times more Vitamin B3, 9.6 times more Vitamin B5, 5.7 times more Vitamin B6, 13.3 times more Vitamin B9 and 14.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Dried Ginkgo Nuts:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.6 times more Calcium, 2 times more Manganese, 18.5 times more Sodium and 7.5 times more Water than Dried Ginkgo Nuts.
- While 1 kg of Dried Ginkgo Nuts contains 5.2 times more Copper, 3.1 times more Iron, 5.9 times more Magnesium, 13.5 times more Phosphorus, 5.8 times more Potassium and 2.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Ginkgo Nuts contains 15.1 times more Energy, 14.3 times more Fat, 12.3 times more Omega 6, 13.5 times more Carbohydrate and 17.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Dried Ginkgo Nuts provide inadequate amounts of Omega 3 in one kilogram.