Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Oat Bran
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Oat Bran
122g
Raw Oat Bran has 10.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Oat Bran?
Canned Carrots With Liquids And Salt VS Oat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Oat Bran?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Oat Bran:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.3 times more Vitamin B2, 4.8 times more Vitamin B3, 7.3 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 7.7 times more Vitamin E and 32.8 times more Vitamin K than Oat Bran.
While 300 kcal of Raw Oat Bran contain 5.8 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Oat Bran provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Oat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Raw Oat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Oat Bran:
300 calories of Canned Carrots with Liquids and Salt have 5.7 times more Calcium, 2.7 times more Copper, 3.3 times more Potassium, 641.7 times more Sodium and 151.8 times more Water than Oat Bran.
While 300 kcal of Raw Oat Bran contain 2.4 times more Magnesium, 3.4 times more Phosphorus and 10.6 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Oat Bran contain similar levels of Iron, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 18.1 times more Sugars and 1.3 times more Fiber than Oat Bran.
While 300 kcal of Raw Oat Bran contain 4.7 times more Fat, 1.4 times more Omega 3, 4.4 times more Omega 6 and 2.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Oat Bran offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6