Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Cooked Oat Bran
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Cooked Oat Bran
750g
Cooked Oat Bran has 1.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cooked Oat Bran?
Canned Carrots With Liquids And Salt VS Cooked Oat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cooked Oat Bran?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Cooked Oat Bran:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.4 times more Vitamin B2, 5.1 times more Vitamin B3, 7.8 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
While 300 kcal of Cooked Oat Bran contain 4.8 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Oat Bran provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cooked Oat Bran have insufficient amounts of Vitamin A and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Oat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Cooked Oat Bran:
300 calories of Canned Carrots with Liquids and Salt have 5.4 times more Calcium, 2.7 times more Copper, 3.3 times more Potassium, 417.4 times more Sodium and 1.9 times more Water than Cooked Oat Bran.
While 300 kcal of Cooked Oat Bran contain 2.6 times more Magnesium, 3.4 times more Phosphorus and 11.1 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Oat Bran contain similar levels of Iron, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.2 times more Fiber than Cooked Oat Bran.
While 300 kcal of Cooked Oat Bran contain 3.5 times more Fat, 3.3 times more Omega 6 and 3.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Oat Bran offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6