Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Oat Bran per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Cooked Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Cooked Oat Bran:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, 2.9 times more Vitamin B3, 4.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- While 1 kg of Cooked Oat Bran contains 8.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Oat Bran have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Cooked Oat Bran:
- 1 kilogram of Canned Carrots with Liquids and Salt has 3.1 times more Calcium, 1.6 times more Copper, 1.9 times more Potassium and 240 times more Sodium than Cooked Oat Bran.
- While 1 kg of Cooked Oat Bran contains 1.7 times more Iron, 4.4 times more Magnesium, 2.1 times more Manganese, 6 times more Phosphorus, 19.3 times more Selenium and 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Oat Bran contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 1 kilogram of Cooked Oat Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Oat Bran contains 2.1 times more Carbohydrate, 1.4 times more Fiber and 5.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Oat Bran provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.