Comparing Nutrients in 300 calories Oat BranVS Canned Carrots with Salt
Weight per 300 calories
Oat Bran
122g
Canned Carrots with Salt
1200g
Oat Bran has 9.8 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oat Bran or Canned Carrots with Salt?
Oat Bran VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oat Bran or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Oat Bran vs Canned Carrots with Salt:
300 calories of Oat Bran have 6.6 times more Vitamin B1 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.3 times more Vitamin B2, 5.8 times more Vitamin B3, 6.7 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 7.2 times more Vitamin E and 30.1 times more Vitamin K than Raw Oat Bran.
Both Oat Bran and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Oat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Oat Bran as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oat Bran vs Canned Carrots with Salt:
300 calories of Oat Bran have 3 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus, 11.5 times more Selenium and 1.2 times more Zinc than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 4.2 times more Calcium, 2.5 times more Copper, 3.1 times more Potassium, 595.3 times more Sodium and 139.6 times more Water than Raw Oat Bran.
Both Oat Bran and Canned Carrots with Salt contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oat Bran have 3.8 times more Fat, 3.4 times more Omega 6, 1.2 times more Carbohydrate and 2.7 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 16.8 times more Sugars than Raw Oat Bran.
Both Oat Bran and Canned Carrots with Salt offer comparable quantities of Energy, Omega 3 and Fiber per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6