Nutrient Comparison: Oat Bran VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oat Bran versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oat Bran vs Canned Carrots with Salt:
- 5 ounces of Oat Bran have 65 times more Vitamin B1, 7.3 times more Vitamin B2, 1.7 times more Vitamin B3, 11 times more Vitamin B5, 1.5 times more Vitamin B6, 5.8 times more Vitamin B9 and 1.4 times more Vitamin E than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C and 3.1 times more Vitamin K than Raw Oat Bran.
- 5 ounces of Oat Bran have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Oat Bran as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oat Bran vs Canned Carrots with Salt:
- 5 ounces of Oat Bran have 2.3 times more Calcium, 3.9 times more Copper, 8.5 times more Iron, 29.4 times more Magnesium, 12.5 times more Manganese, 30.6 times more Phosphorus, 3.2 times more Potassium, 113 times more Selenium and 12 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 60.5 times more Sodium and 14.2 times more Water than Raw Oat Bran.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oat Bran have 9.8 times more Energy, 37 times more Fat, 36.9 times more Saturated Fat, 11 times more Omega 3, 33.5 times more Omega 6, 12 times more Carbohydrate, 10.3 times more Fiber and 27 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.7 times more Sugars than Raw Oat Bran.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein