Comparing Nutrients in 300 calories Oat BranVS Frozen Carrots
Weight per 300 calories
Oat Bran
122g
Frozen Carrots
833g
Oat Bran has 6.8 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Oat Bran or Frozen Carrots?
Discover which food has more nutrients per 300 calories - Oat Bran or Frozen Carrots?
Lets compare vitamin content per 300 calories of Oat Bran vs Frozen Carrots:
300 calories of Oat Bran have 3.9 times more Vitamin B1 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 3.4 times more Vitamin B3, 3.9 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 3.9 times more Vitamin E and 37.6 times more Vitamin K than Raw Oat Bran.
Both Oat Bran and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Oat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Oat Bran as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oat Bran vs Frozen Carrots:
300 calories of Oat Bran have 1.8 times more Iron, 2.9 times more Magnesium, 4.8 times more Manganese, 3.3 times more Phosphorus, 9.4 times more Selenium and 1.4 times more Zinc than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 4.2 times more Calcium, 1.3 times more Copper, 2.8 times more Potassium, 116.2 times more Sodium and 93.9 times more Water than Raw Oat Bran.
Comparison of macro-nutrients per 300 calories:
300 calories of Oat Bran have 2.2 times more Fat, 1.6 times more Omega 6, 1.2 times more Carbohydrate and 3.2 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 22.4 times more Sugars and 1.5 times more Fiber than Raw Oat Bran.
Both Oat Bran and Frozen Carrots offer comparable quantities of Energy and Omega 3 per 300 calories.