Comparing Nutrients in 300 calories Oat BranVS Cooked Frozen Carrots
Weight per 300 calories
Oat Bran
122g
Cooked Frozen Carrots
811g
Oat Bran has 6.6 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Oat Bran or Cooked Frozen Carrots?
Oat Bran VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oat Bran or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Oat Bran vs Cooked Frozen Carrots:
300 calories of Oat Bran have 5.9 times more Vitamin B1 and 1.3 times more Vitamin B5 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3 times more Vitamin B3, 3.4 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 6.6 times more Vitamin E and 28.3 times more Vitamin K than Raw Oat Bran.
Both Oat Bran and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Oat Bran as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oat Bran vs Cooked Frozen Carrots:
300 calories of Oat Bran have 1.5 times more Iron, 3.2 times more Magnesium, 5.1 times more Manganese, 3.6 times more Phosphorus, 11.3 times more Selenium and 1.3 times more Zinc than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 4 times more Calcium, 1.4 times more Copper, 2.3 times more Potassium, 98.1 times more Sodium and 91.7 times more Water than Raw Oat Bran.
Comparison of macro-nutrients per 300 calories:
300 calories of Oat Bran have 1.6 times more Fat, 1.4 times more Omega 6, 1.3 times more Carbohydrate and 4.5 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.4 times more Omega 3, 18.7 times more Sugars and 1.4 times more Fiber than Raw Oat Bran.
Both Oat Bran and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.