Nutrient Comparison: Oat Bran VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Oat Bran versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oat Bran vs Cooked Frozen Carrots:
- 7 ounces of Oat Bran have 39 times more Vitamin B1, 5.9 times more Vitamin B2, 2.2 times more Vitamin B3, 8.6 times more Vitamin B5, 2 times more Vitamin B6 and 4.7 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C and 4.3 times more Vitamin K than Raw Oat Bran.
- Both Oat Bran and Cooked Frozen Carrots provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Oat Bran have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Oat Bran as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oat Bran vs Cooked Frozen Carrots:
- 7 ounces of Oat Bran have 1.7 times more Calcium, 4.9 times more Copper, 10.2 times more Iron, 21.4 times more Magnesium, 33.7 times more Manganese, 23.7 times more Phosphorus, 2.9 times more Potassium, 75.3 times more Selenium and 8.9 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 14.8 times more Sodium and 13.8 times more Water than Raw Oat Bran.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oat Bran have 6.6 times more Energy, 10.3 times more Fat, 11.1 times more Saturated Fat, 2.8 times more Omega 3, 9.2 times more Omega 6, 8.6 times more Carbohydrate, 4.7 times more Fiber and 29.8 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.8 times more Sugars than Raw Oat Bran.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein