Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Green Anjou Pears
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Green Anjou Pears
455g
Raw Green Anjou Pears have 2.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Green Anjou Pears?
Canned Carrots With Liquids And Salt VS Green Anjou Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Green Anjou Pears?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Green Anjou Pears:
300 calories of Canned Carrots with Liquids and Salt have 1759 times more Vitamin A, 5.5 times more Vitamin B1, 3.5 times more Vitamin B2, 8 times more Vitamin B3, 9.3 times more Vitamin B5, 12.4 times more Vitamin B6, 2.6 times more Vitamin B9, 1.3 times more Vitamin C, 17.5 times more Vitamin E and 6.5 times more Vitamin K than Green Anjou Pears.
300 calories of Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Green Anjou Pears:
300 calories of Canned Carrots with Liquids and Salt have 8.1 times more Calcium, 3.8 times more Copper, 6.2 times more Iron, 3.7 times more Magnesium, 26.9 times more Manganese, 4.4 times more Phosphorus, 3.9 times more Potassium, more Selenium, 688.7 times more Sodium, 8.3 times more Zinc and 3.2 times more Water than Green Anjou Pears.
300 calories of Green Anjou Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.7 times more Fiber and 3.8 times more Protein than Green Anjou Pears.
While 300 kcal of Raw Green Anjou Pears contain 1.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Green Anjou Pears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Green Anjou Pears provide inadequate amounts of Protein