Nutrient Comparison: Canned Carrots with Liquids and Salt VS Green Anjou Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Green Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Green Anjou Pears:
- 14 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 1.2 times more Vitamin B2, 2.8 times more Vitamin B3, 3.2 times more Vitamin B5, 4.3 times more Vitamin B6, 6.1 times more Vitamin E and 2.3 times more Vitamin K than Green Anjou Pears.
- While 14 oz of Raw Green Anjou Pears contain 2.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Green Anjou Pears have insufficient amounts of Vitamin B1 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Green Anjou Pears:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.8 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 9.4 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 240 times more Sodium and 2.9 times more Zinc than Green Anjou Pears.
- Both Canned Carrots with Liquids and Salt and Green Anjou Pears contain similar levels of Water per 14 ounces.
- 14 ounces of Green Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Green Anjou Pears lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Green Anjou Pears contain 2.9 times more Energy, 2.9 times more Carbohydrate, 4 times more Sugars and 1.7 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Green Anjou Pears provide inadequate amounts of Protein in 14 ounces.