Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Green Plantains
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Green Plantains
197g
Raw Green Plantains have 6.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Green Plantains?
Canned Carrots With Liquids And Salt VS Green Plantains Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Green Plantains?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Green Plantains:
300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 5.1 times more Vitamin B3, 1.7 times more Vitamin B5, 10.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Green Plantains.
While 300 kcal of Raw Green Plantains contain 1.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Green Plantains:
300 calories of Canned Carrots with Liquids and Salt have 102.4 times more Calcium, 5.9 times more Copper, 4.6 times more Iron, 1.5 times more Magnesium, 27.3 times more Manganese, 4.3 times more Phosphorus, 2.7 times more Potassium, 793 times more Sodium, 10.6 times more Zinc and 10.1 times more Water than Green Plantains.
300 calories of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 8.8 times more Omega 3, 7.1 times more Sugars, 5.4 times more Fiber and 3.1 times more Protein than Green Plantains.
Both Canned Carrots with Liquids and Salt and Green Plantains offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Green Plantains provide inadequate amounts of Omega 3 and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Raw Green Plantains provide inadequate amounts of Omega 6 in 300 calories.