Nutrient Comparison: Canned Carrots with Liquids and Salt VS Green Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Green Plantains:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Vitamin B6 than Green Plantains.
- While 14 oz of Raw Green Plantains contain 5.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 3.8 times more Vitamin B5, 3.5 times more Vitamin B9 and 10.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Green Plantains:
- 14 ounces of Canned Carrots with Liquids and Salt have 15.5 times more Calcium, 4.1 times more Manganese, 120 times more Sodium, 1.6 times more Zinc and 1.5 times more Water than Green Plantains.
- While 14 oz of Raw Green Plantains contain 1.4 times more Iron, 4.6 times more Magnesium, 1.6 times more Phosphorus and 2.5 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Green Plantains contain similar levels of Copper per 14 ounces.
- 14 ounces of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Green Plantains contain 6.6 times more Energy, 6.8 times more Carbohydrate and 2.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Green Plantains offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Green Plantains provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.