Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Seeded Raisins
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Seeded Raisins
101g
Seeded Raisins have 12.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Seeded Raisins?
Canned Carrots With Liquids And Salt VS Seeded Raisins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Seeded Raisins?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Seeded Raisins:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 4.9 times more Vitamin B3, 39.8 times more Vitamin B5, 7.7 times more Vitamin B6, 34.3 times more Vitamin B9 and 4.8 times more Vitamin C than Seeded Raisins.
300 calories of Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Canned Carrots Solids and Liquids with Salt as well as Seeded Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Seeded Raisins:
300 calories of Canned Carrots with Liquids and Salt have 14.2 times more Calcium, 4.4 times more Copper, 2.6 times more Iron, 3.9 times more Magnesium, 21.7 times more Manganese, 3.4 times more Phosphorus, 2.7 times more Potassium, 8.6 times more Selenium, 110.3 times more Sodium, 20.7 times more Zinc and 72.2 times more Water than Seeded Raisins.
300 calories of Seeded Raisins lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 2.8 times more Omega 3, 3.4 times more Fiber and 3 times more Protein than Seeded Raisins.
Both Canned Carrots with Liquids and Salt and Seeded Raisins offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Seeded Raisins provide inadequate amounts of Omega 3 and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Seeded Raisins provide inadequate amounts of Omega 6 in 300 calories.