Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Seeded Raisins:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 3.1 times more Vitamin B5 and 2.7 times more Vitamin B9 than Seeded Raisins.
While Seeded Raisins contain 5.9 times more Vitamin B1, 6.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Seeded Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Seeded Raisins:
Canned Carrots Solids and Liquids with Salt have 1.7 times more Manganese, 8.6 times more Sodium, 1.6 times more Zinc and 5.6 times more Water than Seeded Raisins.
While Seeded Raisins contain 2.9 times more Copper, 5 times more Iron, 3.3 times more Magnesium, 3.8 times more Phosphorus, 4.8 times more Potassium and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Seeded Raisins have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Seeded Raisins contain 12.9 times more Energy, 4.6 times more Omega 3, 14.6 times more Carbohydrate, 3.8 times more Fiber and 4.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Seeded Raisins have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.