Nutrient Comparison: Canned Carrots with Liquids and Salt VS Seeded Raisins per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Seeded Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Seeded Raisins:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, 3.1 times more Vitamin B5 and 2.7 times more Vitamin B9 than Seeded Raisins.
- While 1 lb of Seeded Raisins contains 5.9 times more Vitamin B1, 6.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Seeded Raisins have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Seeded Raisins:
- 1 pound of Canned Carrots with Liquids and Salt has 1.7 times more Manganese, 8.6 times more Sodium, 1.6 times more Zinc and 5.6 times more Water than Seeded Raisins.
- While 1 lb of Seeded Raisins contains 2.9 times more Copper, 5 times more Iron, 3.3 times more Magnesium, 3.8 times more Phosphorus and 4.8 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Seeded Raisins contain similar levels of Calcium per one pound.
- 1 pound of Seeded Raisins lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Seeded Raisins lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Seeded Raisins contains 12.9 times more Energy, 4.6 times more Omega 3, 14.6 times more Carbohydrate, 3.8 times more Fiber and 4.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Seeded Raisins provide inadequate amounts of Omega 6 in one pound.