Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Sweetened Red Frozen Raspberries
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Sweetened Red Frozen Raspberries
291g
Sweetened Red Frozen Raspberries have 4.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Sweetened Red Frozen Raspberries?
Canned Carrots With Liquids And Salt VS Sweetened Red Frozen Raspberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Sweetened Red Frozen Raspberries?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Sweetened Red Frozen Raspberries:
300 calories of Canned Carrots with Liquids and Salt have 915.1 times more Vitamin A, 4.5 times more Vitamin B1, 2.7 times more Vitamin B2, 8.2 times more Vitamin B3, 4.1 times more Vitamin B5, 14.8 times more Vitamin B6, 1.4 times more Vitamin B9, 4.5 times more Vitamin E and 6.8 times more Vitamin K than Sweetened Red Frozen Raspberries.
While 300 kcal of Sweetened Red Frozen Raspberries contain 1.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
300 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Canned Carrots Solids and Liquids with Salt as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Sweetened Red Frozen Raspberries:
300 calories of Canned Carrots with Liquids and Salt have 9.3 times more Calcium, 4.4 times more Copper, 3.6 times more Iron, 3.1 times more Magnesium, 3.1 times more Manganese, 5.3 times more Phosphorus, 6.8 times more Potassium, 6 times more Selenium, 1074.8 times more Sodium, 7.2 times more Zinc and 5.7 times more Water than Sweetened Red Frozen Raspberries.
300 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.8 times more Fiber and 3.7 times more Protein than Sweetened Red Frozen Raspberries.
While 300 kcal of Sweetened Red Frozen Raspberries contain 2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Sweetened Red Frozen Raspberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 6 in 300 calories.