Canned Carrots With Liquids And Salt VS Rhubarb Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Rhubarb?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Rhubarb:
- 300 calories of Canned Carrots with Liquids and Salt have 111.9 times more Vitamin A, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.5 times more Vitamin E than Rhubarb.
- While 300 kcal of Raw Rhubarb contain 4.4 times more Vitamin C and 3.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Rhubarb provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Rhubarb:
- 300 calories of Canned Carrots with Liquids and Salt have 4.5 times more Copper, 2.2 times more Iron, 2.1 times more Manganese, 1.3 times more Phosphorus, 54.8 times more Sodium and 2.6 times more Zinc than Rhubarb.
- While 300 kcal of Raw Rhubarb contain 3 times more Calcium, 1.5 times more Magnesium, 1.8 times more Potassium and 3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Rhubarb contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots with Liquids and Salt have more Omega 3 and 2 times more Sugars than Rhubarb.
- While 300 kcal of Raw Rhubarb contain 1.9 times more Omega 6 and 1.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Rhubarb offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
- 300 calories of Rhubarb provide inadequate amounts of Omega 3