Comparing Nutrients in 1 kilogram Canned Carrots with Liquids and Salt VS Rhubarb

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Rhubarb	15%	8%	77%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Rhubarb	Recommended Dietary Allowance
Energy	7.93% 230kcal	7.24% 210kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	1.66% 0.53g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	5.82% 0.99g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.7g	35% 45.4g	130g per day for Men 19-50 years
Sugars	34% 24.6g	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	47.4% 18g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Rhubarb	Recommended Dietary Allowance
Vitamin A	681% 6130μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	18.8% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.8% 1.4mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.2% 20mg	89% 80mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	18% 2.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	244% 293μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Rhubarb	Recommended Dietary Allowance
Calcium	31% 310mg	86% 860mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	23.3% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	27.5% 2.2mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	85.2% 1.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	51% 1730mg	84.7% 2880mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	160% 2400mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	25% 930g	25.3% 936g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Rhubarb per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Rhubarb:

• 1 kilogram of Canned Carrots with Liquids and Salt has 122.6 times more Vitamin A, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 4.7 times more Vitamin B6 and 2.7 times more Vitamin E than Rhubarb.
• While 1 kg of Raw Rhubarb contains 4 times more Vitamin C and 3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Rhubarb provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Rhubarb have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Canned Carrots Solids and Liquids with Salt as well as Raw Rhubarb have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Rhubarb:

• 1 kilogram of Canned Carrots with Liquids and Salt has 4.9 times more Copper, 2.4 times more Iron, 2.3 times more Manganese, 1.4 times more Phosphorus, 60 times more Sodium and 2.9 times more Zinc than Rhubarb.
• While 1 kg of Raw Rhubarb contains 2.8 times more Calcium, 1.3 times more Magnesium, 1.7 times more Potassium and 2.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Rhubarb contain similar levels of Water per one kilogram.
• 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
• 1 kilogram of Rhubarb lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Carrots with Liquids and Salt has 2.2 times more Sugars than Rhubarb.
• Both Canned Carrots with Liquids and Salt and Rhubarb offer comparable quantities of Carbohydrate and Fiber per one kilogram.
• Both Canned Carrots Solids and Liquids with Salt as well as Raw Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.