Comparing Nutrients in 300 calories Sweetened Red Frozen RaspberriesVS Canned Carrots with Salt
Weight per 300 calories
Sweetened Red Frozen Raspberries
291g
Canned Carrots with Salt
1200g
Sweetened Red Frozen Raspberries have 4.1 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Red Frozen Raspberries or Canned Carrots with Salt?
Sweetened Red Frozen Raspberries VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Red Frozen Raspberries or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Sweetened Red Frozen Raspberries vs Canned Carrots with Salt:
300 calories of Sweetened Red Frozen Raspberries have 1.5 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 766.3 times more Vitamin A, 3.9 times more Vitamin B1, 2.7 times more Vitamin B2, 9.9 times more Vitamin B3, 3.7 times more Vitamin B5, 13.6 times more Vitamin B6, 1.4 times more Vitamin B9, 4.2 times more Vitamin E and 6.2 times more Vitamin K than Sweetened Red Frozen Raspberries.
300 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Sweetened Red Frozen Raspberries as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Red Frozen Raspberries vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 6.9 times more Calcium, 4.1 times more Copper, 4.1 times more Iron, 2.5 times more Magnesium, 2.9 times more Manganese, 5.8 times more Phosphorus, 6.5 times more Potassium, 5.5 times more Selenium, 997 times more Sodium, 6 times more Zinc and 5.3 times more Water than Sweetened Red Frozen Raspberries.
300 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Red Frozen Raspberries have 2.1 times more Sugars than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.5 times more Omega 3, 1.4 times more Fiber and 3.8 times more Protein than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Protein
Both Sweetened Red Frozen Raspberries as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.