Nutrient Comparison: Sweetened Red Frozen Raspberries VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Red Frozen Raspberries versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Red Frozen Raspberries vs Canned Carrots with Salt:
- 7 ounces of Sweetened Red Frozen Raspberries have 1.5 times more Vitamin B2, 2.9 times more Vitamin B9 and 6.1 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 186 times more Vitamin A, 2.4 times more Vitamin B3, 3.3 times more Vitamin B6 and 1.5 times more Vitamin K than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin E per seven ounces.
- 7 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A and Vitamin B3
- Both Sweetened Red Frozen Raspberries as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Red Frozen Raspberries vs Canned Carrots with Salt:
- 7 ounces of Sweetened Red Frozen Raspberries have 1.6 times more Magnesium and 1.4 times more Manganese than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.7 times more Calcium, 1.4 times more Phosphorus, 1.6 times more Potassium, 242 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Canned Carrots with Salt contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium and Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Sweetened Red Frozen Raspberries as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Red Frozen Raspberries have 4.1 times more Energy, 4.7 times more Carbohydrate, 8.8 times more Sugars and 2.9 times more Fiber than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Sweetened Red Frozen Raspberries as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.