Lets compare vitamin content per 100 grams of Sweetened Red Frozen Raspberries vs Canned Carrots with Salt:
Sweetened Red Frozen Raspberries have 1.5 times more Vitamin B2, 2.9 times more Vitamin B9 and 6.1 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 186 times more Vitamin A, 2.4 times more Vitamin B3, 3.3 times more Vitamin B6 and 1.5 times more Vitamin K than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Drained Canned Carrots with Salt have similar amounts of Vitamin B1, Vitamin B5 and Vitamin E per 100 g.
Both Sweetened Red Frozen Raspberries as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Red Frozen Raspberries vs Canned Carrots with Salt:
Sweetened Red Frozen Raspberries have 1.6 times more Magnesium and 1.4 times more Manganese than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.7 times more Calcium, 1.4 times more Phosphorus, 1.6 times more Potassium, 242 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Drained Canned Carrots with Salt have similar amounts of Copper and Iron per 100 g.
Both Sweetened Red Frozen Raspberries as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Sweetened Red Frozen Raspberries have 4.1 times more Energy, 2.7 times more Omega 3, 4.7 times more Carbohydrate, 8.8 times more Sugars and 2.9 times more Fiber than Drained Canned Carrots with Salt.
Both Sweetened Red Frozen Raspberries and Drained Canned Carrots with Salt have similar amounts of Protein per 100 g.
Both Sweetened Red Frozen Raspberries as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.