Nutrient Comparison: Sweetened Red Frozen Raspberries VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Red Frozen Raspberries versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Red Frozen Raspberries vs Canned Carrots with Salt:
- 1 kilogram of Sweetened Red Frozen Raspberries has 1.5 times more Vitamin B2, 2.9 times more Vitamin B9 and 6.1 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 186 times more Vitamin A, 2.4 times more Vitamin B3, 3.3 times more Vitamin B6 and 1.5 times more Vitamin K than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin E per one kilogram.
- 1 kilogram of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A and Vitamin B3
- Both Sweetened Red Frozen Raspberries as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Red Frozen Raspberries vs Canned Carrots with Salt:
- 1 kilogram of Sweetened Red Frozen Raspberries has 1.6 times more Magnesium and 1.4 times more Manganese than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.7 times more Calcium, 1.4 times more Phosphorus, 1.6 times more Potassium, 242 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Canned Carrots with Salt contain similar levels of Copper and Iron per one kilogram.
- 1 kilogram of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium and Zinc
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Sweetened Red Frozen Raspberries as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Red Frozen Raspberries has 4.1 times more Energy, 4.7 times more Carbohydrate, 8.8 times more Sugars and 2.9 times more Fiber than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Sweetened Red Frozen Raspberries as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.