Comparing Nutrients in 7 ounces Canned Carrots with Salt VS Rhubarb

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Rhubarb	15%	8%	77%

Macro Nutrients

	Canned Carrots with Salt	Rhubarb	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	1.44% 41.7kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	0.33% 0.11g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.92% 0.16g	1.16% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.46% 11g	6.93% 9g	130g per day for Men 19-50 years
Sugars	6.8% 4.92g	3% 2.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	2.27% 1.27g	3.2% 1.8g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Rhubarb	Recommended Dietary Allowance
Vitamin A	123% 1107μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.85% 1.1mg	3.72% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.36% 0.27mg	3.37% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	3.66% 0.048mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	3.47% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.95% 5.36mg	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.8% 1.47mg	3.57% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	48.5% 58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Rhubarb	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	4.63% 0.042mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	5.46% 0.44mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	10.4% 355mg	17% 572mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	3.97% 2.2μg	55μg per day for Men 19-50 years
Sodium	32% 480mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	5% 184g	5.02% 186g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Rhubarb per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Rhubarb:

• 7 ounces of Canned Carrots with Salt have 111.6 times more Vitamin A, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 4.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.7 times more Vitamin E than Rhubarb.
• While 7 oz of Raw Rhubarb contain 3 times more Vitamin C and 3 times more Vitamin K than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Rhubarb provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Rhubarb have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Drained Canned Carrots with Salt as well as Raw Rhubarb have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Carrots with Salt vs Rhubarb:

• 7 ounces of Canned Carrots with Salt have 5 times more Copper, 2.9 times more Iron, 2.3 times more Manganese, 1.7 times more Phosphorus, 60.5 times more Sodium and 2.6 times more Zinc than Rhubarb.
• While 7 oz of Raw Rhubarb contain 3.4 times more Calcium, 1.5 times more Magnesium, 1.6 times more Potassium and 2.8 times more Selenium than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Rhubarb contain similar levels of Water per seven ounces.
• 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
• 7 ounces of Rhubarb lack sufficient amounts of Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Carrots with Salt have 1.2 times more Carbohydrate and 2.3 times more Sugars than Rhubarb.
• Both Canned Carrots with Salt and Rhubarb offer comparable quantities of Fiber per seven ounces.
• Both Drained Canned Carrots with Salt as well as Raw Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.