Nutrient Comparison: Canned Carrots with Salt VS Rhubarb per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Rhubarb:
- 14 ounces of Canned Carrots with Salt have 111.6 times more Vitamin A, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 4.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.7 times more Vitamin E than Rhubarb.
- While 14 oz of Raw Rhubarb contain 3 times more Vitamin C and 3 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Rhubarb provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Rhubarb have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Raw Rhubarb have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Rhubarb:
- 14 ounces of Canned Carrots with Salt have 5 times more Copper, 2.9 times more Iron, 2.3 times more Manganese, 1.7 times more Phosphorus, 60.5 times more Sodium and 2.6 times more Zinc than Rhubarb.
- While 14 oz of Raw Rhubarb contain 3.4 times more Calcium, 1.5 times more Magnesium, 1.6 times more Potassium and 2.8 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Rhubarb contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 14 ounces of Rhubarb lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.2 times more Carbohydrate and 2.3 times more Sugars than Rhubarb.
- Both Canned Carrots with Salt and Rhubarb offer comparable quantities of Fiber per 14 ounces.
- Both Drained Canned Carrots with Salt as well as Raw Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.