Nutrient Comparison: Canned Carrots with Salt VS Rhubarb per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Rhubarb:
- 5 ounces of Canned Carrots with Salt have 111.6 times more Vitamin A, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 4.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.7 times more Vitamin E than Rhubarb.
- While 5 oz of Raw Rhubarb contain 3 times more Vitamin C and 3 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Rhubarb provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Rhubarb have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Raw Rhubarb have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Rhubarb:
- 5 ounces of Canned Carrots with Salt have 5 times more Copper, 2.9 times more Iron, 2.3 times more Manganese, 1.7 times more Phosphorus, 60.5 times more Sodium and 2.6 times more Zinc than Rhubarb.
- While 5 oz of Raw Rhubarb contain 3.4 times more Calcium, 1.5 times more Magnesium, 1.6 times more Potassium and 2.8 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Rhubarb contain similar levels of Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 5 ounces of Rhubarb lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.2 times more Carbohydrate and 2.3 times more Sugars than Rhubarb.
- Both Canned Carrots with Salt and Rhubarb offer comparable quantities of Fiber per five ounces.
- Both Drained Canned Carrots with Salt as well as Raw Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.