Canned Carrots With Salt VS Rhubarb Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Rhubarb?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Rhubarb:
- 500 calories of Canned Carrots with Salt have 93.7 times more Vitamin A, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.3 times more Vitamin E than Rhubarb.
- While 500 kcal of Raw Rhubarb contain 1.3 times more Vitamin B1, 3.5 times more Vitamin C and 3.6 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Rhubarb provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
- Both Drained Canned Carrots with Salt as well as Raw Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Rhubarb:
- 500 calories of Canned Carrots with Salt have 4.2 times more Copper, 2.4 times more Iron, 1.9 times more Manganese, 1.4 times more Phosphorus, 50.8 times more Sodium and 2.2 times more Zinc than Rhubarb.
- While 500 kcal of Raw Rhubarb contain 4.1 times more Calcium, 1.8 times more Magnesium, 1.9 times more Potassium and 3.3 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Rhubarb contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Salt have more Omega 3 and 1.9 times more Sugars than Rhubarb.
- While 500 kcal of Raw Rhubarb contain 1.5 times more Omega 6, 1.4 times more Fiber and 1.7 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Rhubarb offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
- 500 calories of Rhubarb provide inadequate amounts of Omega 3