Nutrient Comparison: Sweetened Red Frozen Raspberries VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Red Frozen Raspberries versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Red Frozen Raspberries vs Frozen Carrots:
- 7 ounces of Sweetened Red Frozen Raspberries have 1.2 times more Vitamin B2, 2.6 times more Vitamin B9, 6.6 times more Vitamin C and 1.3 times more Vitamin E than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 236.7 times more Vitamin A, 2.3 times more Vitamin B1, 2 times more Vitamin B3, 2.8 times more Vitamin B6 and 2.7 times more Vitamin K than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Frozen Carrots provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Sweetened Red Frozen Raspberries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Red Frozen Raspberries vs Frozen Carrots:
- 7 ounces of Sweetened Red Frozen Raspberries have 1.4 times more Copper, 1.5 times more Iron and 3.8 times more Manganese than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.4 times more Calcium, 1.9 times more Phosphorus, 2.1 times more Potassium, 68 times more Sodium and 1.8 times more Zinc than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Frozen Carrots contain similar levels of Magnesium per seven ounces.
- 7 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium and Zinc
- Both Sweetened Red Frozen Raspberries as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Red Frozen Raspberries have 2.9 times more Energy, 3.3 times more Carbohydrate, 4.6 times more Sugars and 1.3 times more Fiber than Frozen Carrots.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Sweetened Red Frozen Raspberries as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.