Nutrient Comparison: Sweetened Red Frozen Raspberries VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Red Frozen Raspberries versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Red Frozen Raspberries vs Frozen Carrots:
- 14 ounces of Sweetened Red Frozen Raspberries have 1.2 times more Vitamin B2, 2.6 times more Vitamin B9, 6.6 times more Vitamin C and 1.3 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 236.7 times more Vitamin A, 2.3 times more Vitamin B1, 2 times more Vitamin B3, 2.8 times more Vitamin B6 and 2.7 times more Vitamin K than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Frozen Carrots provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Sweetened Red Frozen Raspberries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Red Frozen Raspberries vs Frozen Carrots:
- 14 ounces of Sweetened Red Frozen Raspberries have 1.4 times more Copper, 1.5 times more Iron and 3.8 times more Manganese than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.4 times more Calcium, 1.9 times more Phosphorus, 2.1 times more Potassium, 68 times more Sodium and 1.8 times more Zinc than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Frozen Carrots contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium and Zinc
- Both Sweetened Red Frozen Raspberries as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Red Frozen Raspberries have 2.9 times more Energy, 3.3 times more Carbohydrate, 4.6 times more Sugars and 1.3 times more Fiber than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Sweetened Red Frozen Raspberries as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.