Comparing Nutrients in 300 calories Sweetened Red Frozen RaspberriesVS Frozen Carrots
Weight per 300 calories
Sweetened Red Frozen Raspberries
291g
Frozen Carrots
833g
Sweetened Red Frozen Raspberries have 2.9 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Red Frozen Raspberries or Frozen Carrots?
Sweetened Red Frozen Raspberries VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Red Frozen Raspberries or Frozen Carrots?
Lets compare vitamin content per 300 calories of Sweetened Red Frozen Raspberries vs Frozen Carrots:
300 calories of Sweetened Red Frozen Raspberries have 2.3 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 677.1 times more Vitamin A, 6.6 times more Vitamin B1, 2.4 times more Vitamin B2, 5.8 times more Vitamin B3, 3.6 times more Vitamin B5, 8 times more Vitamin B6, 2.3 times more Vitamin E and 7.7 times more Vitamin K than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Frozen Carrots provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Sweetened Red Frozen Raspberries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Red Frozen Raspberries vs Frozen Carrots:
300 calories of Sweetened Red Frozen Raspberries have 1.3 times more Manganese than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 6.9 times more Calcium, 2 times more Copper, 1.9 times more Iron, 2.6 times more Magnesium, 5.6 times more Phosphorus, 5.9 times more Potassium, 6.7 times more Selenium, 194.6 times more Sodium, 5.2 times more Zinc and 3.5 times more Water than Sweetened Red Frozen Raspberries.
300 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Red Frozen Raspberries have 1.6 times more Sugars than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.6 times more Omega 3, 12 times more Omega 6, 2.1 times more Fiber and 3.2 times more Protein than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3, Omega 6 and Protein