Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Chia
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Chia
61.7g
Dried Chia Seeds have 21.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Chia?
Canned Carrots With Liquids And Salt VS Chia Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Chia?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Chia:
300 calories of Canned Carrots with Liquids and Salt have 3.4 times more Vitamin B2, 3.4 times more Vitamin B9, 26.4 times more Vitamin C and 30.9 times more Vitamin E than Chia.
While 300 kcal of Dried Chia Seeds contain 1.5 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Chia provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Chia have insufficient amounts of Vitamin C and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Chia:
300 calories of Canned Carrots with Liquids and Salt have 2.4 times more Copper, 1.4 times more Iron, 3.5 times more Manganese, 9 times more Potassium, 317 times more Sodium, 1.3 times more Zinc and 338.8 times more Water than Chia.
While 300 kcal of Dried Chia Seeds contain 1.8 times more Magnesium, 2 times more Phosphorus and 6.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Chia contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 2.7 times more Carbohydrate than Chia.
While 300 kcal of Dried Chia Seeds contain 10.4 times more Fat, 6.3 times more Saturated Fat, 105.5 times more Omega 3, 4.9 times more Omega 6 and 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Chia offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6