Nutrient Comparison: Canned Carrots with Liquids and Salt VS Chia per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Chia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Chia:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Vitamin C and 1.5 times more Vitamin E than Chia.
- While 5 oz of Dried Chia Seeds contain 32.6 times more Vitamin B1, 6.3 times more Vitamin B2, 21 times more Vitamin B3 and 6.1 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Chia have insufficient amounts of Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Chia:
- 5 ounces of Canned Carrots with Liquids and Salt have 15 times more Sodium and 16 times more Water than Chia.
- While 5 oz of Dried Chia Seeds contain 20.4 times more Calcium, 9 times more Copper, 14.8 times more Iron, 37.2 times more Magnesium, 6.1 times more Manganese, 43 times more Phosphorus, 2.4 times more Potassium, 138 times more Selenium and 15.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Chia Seeds contain 21.1 times more Energy, 219.6 times more Fat, 133.2 times more Saturated Fat, 2228.8 times more Omega 3, 104.2 times more Omega 6, 7.8 times more Carbohydrate, 19.1 times more Fiber and 28.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein