Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Roasted Sesame Seeds
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Roasted Sesame Seeds
53g
Roasted Whole Sesame Seeds have 24.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Roasted Sesame Seeds?
Canned Carrots With Liquids And Salt VS Roasted Sesame Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Roasted Sesame Seeds?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Roasted Sesame Seeds:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 2.6 times more Vitamin B2, 2.3 times more Vitamin B3, 67 times more Vitamin B5, 3.4 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Roasted Sesame Seeds.
While 300 kcal of Roasted Whole Sesame Seeds contain 1.7 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
300 calories of Roasted Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Roasted Sesame Seeds:
300 calories of Canned Carrots with Liquids and Salt have 4.4 times more Manganese, 8.9 times more Potassium, 536 times more Sodium and 692.2 times more Water than Roasted Sesame Seeds.
While 300 kcal of Roasted Whole Sesame Seeds contain 1.3 times more Calcium, 1.6 times more Magnesium, 1.3 times more Phosphorus and 3.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Roasted Sesame Seeds contain similar levels of Copper, Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 5.1 times more Carbohydrate and 3.2 times more Fiber than Roasted Sesame Seeds.
While 300 kcal of Roasted Whole Sesame Seeds contain 14 times more Fat, 10.9 times more Saturated Fat, 1.8 times more Omega 3 and 15 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Roasted Sesame Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6