Nutrient Comparison: Canned Carrots with Liquids and Salt VS Roasted Sesame Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Roasted Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Roasted Sesame Seeds:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, 2.7 times more Vitamin B5 and more Vitamin C than Roasted Sesame Seeds.
- While 1 lb of Roasted Whole Sesame Seeds contains 42.3 times more Vitamin B1, 9.3 times more Vitamin B2, 10.9 times more Vitamin B3, 7.2 times more Vitamin B6 and 12.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Roasted Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Roasted Sesame Seeds:
- 1 pound of Canned Carrots with Liquids and Salt has 21.8 times more Sodium and 28.2 times more Water than Roasted Sesame Seeds.
- While 1 lb of Roasted Whole Sesame Seeds contains 31.9 times more Calcium, 24 times more Copper, 28.4 times more Iron, 39.6 times more Magnesium, 5.5 times more Manganese, 31.9 times more Phosphorus, 2.7 times more Potassium, 86 times more Selenium and 24.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Roasted Whole Sesame Seeds contains 24.6 times more Energy, 342.9 times more Fat, 268.9 times more Saturated Fat, 45.4 times more Omega 3, 368.8 times more Omega 6, 4.8 times more Carbohydrate, 7.8 times more Fiber and 29.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein