Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Snacks, corn-based, extruded, onion-flavor
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Snacks, corn-based, extruded, onion-flavor
60g
Snacks, corn-based, extruded, onion-flavor have 21.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Snacks, corn-based, extruded, onion-flavor?
Canned Carrots With Liquids And Salt VS Snacks, Corn-based, Extruded, Onion-flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Snacks, corn-based, extruded, onion-flavor?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Snacks, corn-based, extruded, onion-flavor:
300 calories of Canned Carrots with Liquids and Salt have 1662.4 times more Vitamin A, 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 11.5 times more Vitamin B5, 16.4 times more Vitamin B6, 1.6 times more Vitamin B9, 24.1 times more Vitamin C, 5.9 times more Vitamin E and 41.7 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
300 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Snacks, corn-based, extruded, onion-flavor:
300 calories of Canned Carrots with Liquids and Salt have 23.2 times more Calcium, 18.9 times more Copper, 3 times more Iron, 7 times more Magnesium, 48.3 times more Manganese, 6 times more Phosphorus, 26.2 times more Potassium, 5.5 times more Sodium, 19.1 times more Zinc and 1008.7 times more Water than Snacks, corn-based, extruded, onion-flavor.
Both Canned Carrots with Liquids and Salt and Snacks, corn-based, extruded, onion-flavor contain similar levels of Selenium per 300 calories.
300 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Omega 3, 1.8 times more Carbohydrate, 11 times more Sugars, 10 times more Fiber and 1.6 times more Protein than Snacks, corn-based, extruded, onion-flavor.
While 300 kcal of Snacks, corn-based, extruded, onion-flavor contain 7.4 times more Fat, 8 times more Saturated Fat and 2.5 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Snacks, corn-based, extruded, onion-flavor provide inadequate amounts of Omega 3