Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Snacks, corn-based, extruded, onion-flavor:
Canned Carrots Solids and Liquids with Salt have 76.6 times more Vitamin A and 1.9 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
While Snacks, corn-based, extruded, onion-flavor contain 11.6 times more Vitamin B1, 11.5 times more Vitamin B2, 7.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 13.8 times more Vitamin B9 and 3.7 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Snacks, corn-based, extruded, onion-flavor have similar amounts of Vitamin C per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Snacks, corn-based, extruded, onion-flavor:
Canned Carrots Solids and Liquids with Salt have 2.2 times more Manganese, 1.2 times more Potassium and 46.5 times more Water than Snacks, corn-based, extruded, onion-flavor.
While Snacks, corn-based, extruded, onion-flavor contain 7.2 times more Iron, 3.1 times more Magnesium, 3.6 times more Phosphorus, 26.5 times more Selenium and 4 times more Sodium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Snacks, corn-based, extruded, onion-flavor have similar amounts of Calcium, Copper and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, corn-based, extruded, onion-flavor contain 21.7 times more Energy, 161.4 times more Fat, 173.6 times more Saturated Fat, 16.3 times more Omega 3, 53.8 times more Omega 6, 12.1 times more Carbohydrate, 2 times more Sugars, 2.2 times more Fiber and 13.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.