Nutrient Comparison: Canned Carrots with Liquids and Salt VS Snacks, corn-based, extruded, onion-flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Snacks, corn-based, extruded, onion-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Snacks, corn-based, extruded, onion-flavor:
- 7 ounces of Canned Carrots with Liquids and Salt have 76.6 times more Vitamin A and 1.9 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
- While 7 oz of Snacks, corn-based, extruded, onion-flavor contain 11.6 times more Vitamin B1, 11.5 times more Vitamin B2, 7.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 13.8 times more Vitamin B9 and 3.7 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Snacks, corn-based, extruded, onion-flavor:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.2 times more Manganese, 1.2 times more Potassium and 46.5 times more Water than Snacks, corn-based, extruded, onion-flavor.
- While 7 oz of Snacks, corn-based, extruded, onion-flavor contain 7.2 times more Iron, 3.1 times more Magnesium, 3.6 times more Phosphorus, 26.5 times more Selenium and 4 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Snacks, corn-based, extruded, onion-flavor contain similar levels of Calcium, Copper and Zinc per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, corn-based, extruded, onion-flavor contain 21.7 times more Energy, 161.4 times more Fat, 173.6 times more Saturated Fat, 16.3 times more Omega 3, 53.8 times more Omega 6, 12.1 times more Carbohydrate, 2 times more Sugars, 2.2 times more Fiber and 13.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein