Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Enhanced Soymilk
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Enhanced Soymilk
667g
Enhanced Soymilk has 2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Enhanced Soymilk?
Canned Carrots With Liquids And Salt VS Enhanced Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Enhanced Soymilk?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Enhanced Soymilk:
300 kcal of Enhanced Soymilk contain 1.7 times more Vitamin B1, 3.8 times more Vitamin B2, 4 times more Vitamin B3, 2 times more Vitamin B9, more Vitamin B12, 1.8 times more Vitamin C, more Vitamin D and 1.8 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Enhanced Soymilk provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Enhanced Soymilk:
300 calories of Canned Carrots with Liquids and Salt have 1.6 times more Copper, 2.1 times more Iron, 2.4 times more Potassium, 9.4 times more Sodium, 2.4 times more Zinc and 2 times more Water than Enhanced Soymilk.
While 300 kcal of Enhanced Soymilk contain 2.3 times more Calcium and 2.9 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 3 times more Carbohydrate, 1.9 times more Sugars and 8.8 times more Fiber than Enhanced Soymilk.
While 300 kcal of Enhanced Soymilk contain 7.3 times more Fat and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Enhanced Soymilk offer comparable quantities of Energy per 300 calories.