Comparing Nutrients in 100 grams Canned Carrots with Liquids and Salt VS Enhanced Soymilk

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Enhanced Soymilk	27%	41%	32%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Enhanced Soymilk	Recommended Dietary Allowance
Energy	0.79% 23kcal	1.55% 45kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	2.05% 2g	97g per day for Men 19-50 years
Saturated Fat	0.078% 0.025g	0.64% 0.21g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	NA	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.056g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.13% 5.37g	2.65% 3.45g	130g per day for Men 19-50 years
Sugars	3.4% 2.46g	3.5% 2.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.74% 1.8g	1.05% 0.4g	38g per day for Men 19-50 years
Protein	1.04% 0.58g	5.25% 2.94g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Enhanced Soymilk	Recommended Dietary Allowance
Vitamin A	68% 613μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.6% 0.019mg	5.17% 0.062mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.08% 0.027mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.63% 0.42mg	20.6% 3.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.8% 0.14mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.6% 0.11mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	8% 32μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	45% 1.08μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	8% 7.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	7.83% 47IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.87% 0.73mg	17% 2.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.17% 9.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Enhanced Soymilk	Recommended Dietary Allowance
Calcium	3.1% 31mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	11.4% 0.1mg	13.7% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.5% 0.52mg	6.13% 0.49mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	NA	420mg per day for Men 19-50 years
Manganese	19.6% 0.45mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	NA	700mg per day for Men 19-50 years
Potassium	5.1% 173mg	4.15% 141mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	4.2% 2.3μg	55μg per day for Men 19-50 years
Sodium	16% 240mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	2.64% 0.29mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	2.5% 93g	2.46% 91g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Enhanced Soymilk per 100 g

Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Enhanced Soymilk:

• 100 g of Enhanced Soymilk contain 3.3 times more Vitamin B1, 7.4 times more Vitamin B2, 7.8 times more Vitamin B3, 2.1 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin B12, 3.6 times more Vitamin C, more Vitamin D and 3.5 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
• 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D

Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Enhanced Soymilk:

• 100 grams of Canned Carrots with Liquids and Salt have 1.2 times more Potassium, 4.8 times more Sodium and 1.2 times more Zinc than Enhanced Soymilk.
• While 100 g of Enhanced Soymilk contain 4.5 times more Calcium and 5.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Enhanced Soymilk contain similar levels of Copper, Iron and Water per 100 grams.
• 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Canned Carrots with Liquids and Salt have 1.6 times more Carbohydrate and 4.5 times more Fiber than Enhanced Soymilk.
• While 100 g of Enhanced Soymilk contain 14.2 times more Fat and 5.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Enhanced Soymilk offer comparable quantities of Sugars per 100 grams.
• 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
• 100 grams of Enhanced Soymilk provide inadequate amounts of Fiber
• Both Canned Carrots Solids and Liquids with Salt as well as Enhanced Soymilk provide inadequate amounts of Energy in 100 grams.