Nutrient Comparison: Canned Carrots with Liquids and Salt VS Enhanced Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Enhanced Soymilk:
- 5 oz of Enhanced Soymilk contain 3.3 times more Vitamin B1, 7.4 times more Vitamin B2, 7.8 times more Vitamin B3, 2.1 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin B12, 3.6 times more Vitamin C, more Vitamin D and 3.5 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Enhanced Soymilk:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.2 times more Potassium, 4.8 times more Sodium and 1.2 times more Zinc than Enhanced Soymilk.
- While 5 oz of Enhanced Soymilk contain 4.5 times more Calcium and 5.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Enhanced Soymilk contain similar levels of Copper, Iron and Water per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Carbohydrate and 4.5 times more Fiber than Enhanced Soymilk.
- While 5 oz of Enhanced Soymilk contain 14.2 times more Fat and 5.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Enhanced Soymilk offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- 5 ounces of Enhanced Soymilk provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Enhanced Soymilk provide inadequate amounts of Energy in five ounces.