Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Poppy Seed
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Poppy Seed
57g
Poppy Seed Spices have 22.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Poppy Seed?
Canned Carrots With Liquids And Salt VS Poppy Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Poppy Seed?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Poppy Seed:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 6.2 times more Vitamin B2, 10.7 times more Vitamin B3, 9.8 times more Vitamin B5, 10.4 times more Vitamin B6, 2.2 times more Vitamin B9, 45.7 times more Vitamin C, 9.4 times more Vitamin E and more Vitamin K than Poppy Seed.
While 300 kcal of Poppy Seed Spices contain 2 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
300 calories of Poppy Seed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Poppy Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Poppy Seed:
300 calories of Canned Carrots with Liquids and Salt have 1.4 times more Copper, 1.2 times more Iron, 1.5 times more Manganese, 5.5 times more Potassium, 210.7 times more Sodium and 356.7 times more Water than Poppy Seed.
While 300 kcal of Poppy Seed Spices contain 2 times more Calcium, 1.7 times more Magnesium, 1.9 times more Phosphorus and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Poppy Seed contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 4.4 times more Carbohydrate, 18.8 times more Sugars and 2.1 times more Fiber than Poppy Seed.
While 300 kcal of Poppy Seed Spices contain 13 times more Fat, 7.9 times more Saturated Fat, 1.5 times more Omega 3, 22.1 times more Omega 6 and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Poppy Seed offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6